01-04-2017

New Website:  www.crossfit-yelm.com

Warm-up:
Team up: 3 ppl
1 on the rower
1 doing med ball cleans
1 holding a plank
switch every min for 6 minutes


Skill Work:
2 minutes work then switch

Pick two elements that you need to work on and practice
for 12 minutes


Metcon:
Complete as many rounds as possible in 7 mins of:
30 Double Unders
8 Power Cleans 95/65lbs
8 Pistols

Checkout:
See challenge board for details


CrossFit Yelm