12-23-2016

New Website: www.crossfit.com

Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th


Mobility: 15 minutes

Warm-up:
10 air squats
10 lateral lungeas
10 pass throughs

Metcon; Partner Wod

Intern of two:

40 Goblet squats with KB 24/16kb
80m walking lunges
30 Gobett squats  with KB
60m walking lunges
20 Goblet Squats
40m walking lunges
10 goblet squasts
20 walking lunges

CrossFit Yelm