12-27-2016

New Website:  www.crossfit-yelm.com

Regular HOURS

Warm-up:
10 Pass Thrus laying on your belly
10 Primal pull thrus with a hand release push-up
10 Archer Push-ups
10 Strict Presses

Strength:
20 minutes
Bench Press
5-5-3-3-1-1


Metcon:
For Time:
50 Double Unders
10 Handstand Push-ups
40 DU
8 HSPU
30 DU
6 HSPU
20 DU
4 HSPU
10 DU
2 HSPU


CrossFit Yelm