12-22-2016 "CrossFit-Total"

New Website: www.crossfit-yelm.com

Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th



Mobility: 15 minutes
coach led stretch's

Warm-up:
10 Goblet Squats
10 single leg deadlifts
3 :15 Sec handstand Holds


Metcon:
Pair up, Warm-up, Get moving!
you have 30 minutes complete all 3 elements

CrossFit Total
Back Squat, 1 rep
Shoulder Press 1 rep
Deadlift, 1 rep


CrossFit Yelm