12-21-2016

New Website: www.crossfit-yelm.com

Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th

Warm-up:
Partner up
10 partner wall balls
5 burpee jump over partner in the plank each
3 rounds

Metcon:
3 Rounds for time of:
10 Dumbbell Thrusters
Run, 200m