CrossFit Yelm
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WOD B-Fit Olympic Lifting
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CrossFit Yelm
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WOD WOD B-Fit Olympic Lifting FAQContact UsMember Login

12-21-2016

New Website: www.crossfit-yelm.com

Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th

Warm-up:
Partner up
10 partner wall balls
5 burpee jump over partner in the plank each
3 rounds

Metcon:
3 Rounds for time of:
10 Dumbbell Thrusters
Run, 200m





CrossFit YelmDecember 20, 2016
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CrossFit YelmDecember 19, 2016
CrossFit Yelm
303 Creek St, Unit 1,
Yelm, WA 98597,
U.S.A
(206) 914-6929 yelmwoddogs@ymail.com
Hours
Mon 6:30am to 7:30pm
Tue 6:30am to 7:30pm
Wed 6:30am to 7:30pm
Thu 6:30am to 7:30pm
Fri 6:30am to 5:00pm
Sat 8:00am to 11:00am
Sun Closed
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