12-20-2016 "Open 12.2"

New Website: www.crossfit-yelm.com

Schedule change for the Holiday 
Saturday 9am Class Only
Monday Closed
No Kids Class the 22nd thru the 27th

400m Run 
Turkey or duck walk down
Kettlebell walk (upside down) shoulder level
Crab Walk down the floor

Gymnastic Skill Work
-Ring Dip Static holds
-Ring Row with false grip
-toes  thru rings
-:30sec Hollow hold on the bar

Metcon: Open 12.2
10 Min Amrap
30 Snatchs, 75/45lbs
30 Snatches, 135/75lbs
30 Snatches, 165/100lbs
Snatch, 210/120lbs

CrossFit Yelm