12-15-2016 "Grace"

New Website: www.crossfit-yelm.com

Christmas party Friday 6pm!  Carlson Cabin.....

Mobility:
15 Minutes of working on tight or sore spots on your Bod!!


Warm-up:
3 Minutes on the Air Dyne
-then-
800 meter run

Warm-up your clean and jerk
Go through the movements

Metcon:
Grace
For Time:
30 Clean and Jerks 135/95lbs




CrossFit Yelm