12-08-2016

New Websitewww.crossfit-yelm.com

Mobility for 15 minutes


--then--

Warm-up:
Bunny hops down and back
10 Primal Pull throughs
:30 sec active shoulder hang
10 beat swings on the rig
wrist mobility


Metcon:

5 Rounds for time of:
Bear Crawl, 100ft
10 Toes to bars
Standing Broad jump, 100ft


Checkout: if time allows
3 minutes bike
--then-- 
800 meter run

CrossFit Yelm