12-07-2016

New Website: www.crossfit-yelm.com

Get your name in the secret Santa exchange.... Names will be drawn on Friday! 12/9th

Warm-up:
3 rounds
2 Turkish Get ups each arm
4 Wallballs
6 Push-ups

Metcon:
For 4 Cycles
Amrap in 4 mins of:
3 Push Jerks, 115/75lbs
6 Thrusters
9 Bar facing Burpees

Rest 1 minute between cycles

Checkout:
7 Minute AMRAP
3 Wall Climbs
5 Overhead Squats 95/65lbs



CrossFit Yelm