12-06-2016

New Website: www.crossfit-yelm.com


Warm-up:
100 Single Jumps Ropes
10 single leg deadlifts with kb
Ankle mobility on the wall
10 Primal Pull-throughs
10 Archors Push-ups
Wrist mobility

Skill Work:
15 Minutes of Gymnastic work
Example:
Handstand Push-ups
Beat Swing
Kipping
Butterfly
Toes to bar
Walking on hands
Dips
Ring or Bar Muscle ups

Metcon:
Run 800 meters
30 Snatches 95/65lbs
Run 800 meters
CrossFit Yelm