12-03-2016 "Lakewood Four"

New Website: www.crossfit-yelm.com

For Time:
800m Run
23 Pull-up Burpees
101 Box Jumps 24/20"
400 M Run backwards
121 Push-ups
135 abmat sit ups
800m Run
9 Ground to Overheads 185/135

In memory of the slain Lakewood Police Officers on 11/29
Rep counts or the number of children left behind as well as their badge numbers.  The movements are used in the tests performed by officers. 

CrossFit Yelm