12-01-2016

New Websitewww.crossfit-yelm.com

Dont forget that clothing orders are due Friday and paid!!

Mobility:
15 minutes of coach led mobility

Warm-up:
High Knees down and back
Side shuffle down and back
10 Primal pull throughs
10 lateral Lunges

Running stretches

Metcon:
For time:
4 Rounds of:
Run 200 meters
25 Abmat Situps
--then--
Rest 1 min
--then--
3 rounds of:
10 Burpees
15 Wallballs 20/14lbs
20 Kettlebell Swings 50/35lbs

CrossFit Yelm