11-30-2016

New Website: www.crossfit-yelm.com

Clothing Orders are due by Friday with payment

Warm-up:
10 Jumping Lunges
Leg Swings with core activation x15 each leg
10 Back Extensions
10 Good mornings with bar

warm-up deadlift

Strength:
Deadlift
5-5-3-3-1-1-1


Metcon:
20 Minute Amrap
5 handstand Push-ups
7 Toes to bar
10 Dumbbell/Kettlebell Snatches 35lbs

CrossFit Yelm