11-29-2016

New Website: www.crossfit-yelm.com


Clothing orders as well as monies are do by Friday Dec 2nd.


Warm-up:
Banded sideways walk (in mobility drawer)
10 meters down and back

Pigeon Mobility
Turkey walk


Skill Work:
5-10 Minutes Pistol Practice
Do Mobility towards improving your pistols position, or work on box pistols, negatives, rocking pistols, or pistols

Metcon:
15 Thrusters, 135/95lbs
75 Double unders
20 Thrusters 95/65lbs
100 Double unders
30 Thrusters 65/35lbs
125 Double unders

Post Care:
5 minutes mobility
CrossFit Yelm