11-28-2016

New Websitewww.crossfit-yelm.com

CLOTHING ORDERS ARE DUE NO LATER THEN FRIDAY!

Warm-up:
100 Single Jump Ropes
10 Push-up Primal pull throughs
10 Goblet squats with a pause
with a bar go through the clean and jerk movement

Skill/Strength:
Emom 10 mins alternating
2 cleans plus 1 jerk


Metcon:
10 Min AMRAP
Run, 800m
1 Bar muscle up
1 Front Squat, 185/125lbs
2 BMU
2 F. Squats, 185/125lbs
3-3
4-4
5-5
6-6

Optional Post Care:
Bike tabatas for 2 mins
:20sec on :10sec off
CrossFit Yelm