11-25-2016 "Thanksgiving with the girls"

New Website: www.crossfit-yelm.com

Today is 6:30am and 9am ONLY!!!

Metcon:

In Todays WOD we will have typical holiday and visit a few family and friends house to help them celebrate their unique traditions.  You will have  a partner and each person will complete all reps.

For time:
Angie's House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air squats

Helens house
400m Run
21 kettlebell Swings 50/35lbs
12 Pull-ups
Frans House
15 Thrusters 95/65lbs

Nancys House
400 m Run
15 overheadsquats 95/65lbs
Grace/Isabel house
20 ground to Overhead 95/65lbs

Kellys House
400m Run
30 Box Jump 24/20lbs
30 wallballs 20/14lbs
CrossFit Yelm