11-24-2016 "HAPPY THANKSGIVING"

New Website: www.crossfit-yelm.com


6:30am and 9am classes ONLY!!!  Close for Turkey dinner!

Your Wallball makes a great Turkey!
Partner WOD
For Time:
Partner Carry, 200m
100 Kettlebell swings 50/35lbs (Partner holds wallball overhead)
100 ft Wheel barrel
100 AbMat Sit-ups with wallball over box
Partner Carry, 200m
100 Box jumps with wallball 20"
100 ft Wheel barrel
100 Ground to over your shoulder Wallballs
Partner Carry, 200m

CrossFit Yelm