11-22-2016

New Website: www.crossfit-yelm.com

Thursday Thanksgiving Day and Friday Black friday class times are 6:30am and 9am ONLY!
Saturday Regular hours
Warm-up:
Arm Circles x 10 forward and backward
scorpion stretch with arm out to side for shoulder mobility
10 hand Release Push-ups

Warm-up your bench press
You have 20 minutes to Find:
Bench Press
3,3 2,2 1,1,1


Metcon:
or Time:
100 Double Unders
25 Toes-to-bar
25 Deadlifts, 225/155lbs
50 Box Jump Overs, 24/20"


CrossFit Yelm