New Website: www.crossfit-yelm.com

Thursday Thanksgiving Day and Friday Black friday class times are 6:30am and 9am ONLY!
Saturday Regular hours

10 Push-up primal pull throughs
10 Pvc pass throughs
10 lateral Lunges
Squat mobility on the rig with band
Ankle mobility with band
10 Shoulder press behind the neck snatch grip

Overhead Squats 15 min EMOM
1-3: 1 rep
4-6: 2 reps
7-9: 3 reps
10-12: 4 reps
13-15: 5 reps
Every 3 minutes add 1 rep. You will maintain the same weight or the entire EMOM.  So anywhere rom 60-75% o your max.  Form is paramount and reps come from the floor.

10 Minute Cindy Amrap
5 Pull-ups
10 Push-ups
15 Air Squats
CrossFit Yelm