11-18-2016

New Website: www.crossfit-yelm.com

Today is Open gym all day during all class times.  This means that you can make up any wod that you missed or strength during a class time.


Warm-up:
Tic Tac Toe with Wall Balls

Metcon: partner WOD
One partner works at time 
Rotate every 10 reps

For Time:
100 Box Jumps, 24/20"
100 Air Squats
100 Abmat Sit-ups
100 Push- ups
100 KB Swings 35/26lbs
100 Push Press, 45/35lbs
Run 400 Meters as a team


CrossFit Yelm