11-11-2016 Happy Veterans Day!

New Website: www.crossfit-yelm.com

Today is open gym all day!  This means during any class time you can make up a wod that you missed or a strength.

BRING A FRIEND TO THE GYM FOR FREE TODAY!!!


Warm-up:
PVC pipe over under over under!!


Strength:
Wendler week 4 Deload week
5 reps @
40%
50%
60%

Metcon: Partner WOD:

Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats 115/75lbs
30 Abmat Sit-ups
Shuttle run, 100m
Each partner must do at least 1 rep of each movement. Only one partner working at a time. Complete an entire movement before moving onto the next.  One person at a time on the run.

CrossFit Yelm