11-10-2016

New Website: www.crossfit-yelm.com

Mobility for 15 minutes


Warm-up:
High Knees down and Back
Side shuffle down and Back
x2
then
10 Pvc Pass Throughs
Prayer Stretch on a box


Metcon:
Partner WOD

12 Minute Amrap
MM Pair
30 Double Unders
15 Power Cleans 95lbs

FF Pair
30 Double Unders
15 Power Cleans 65lbs



CrossFit Yelm