11-09-2016

New Websitewww.crossfit-yelm.com

Squat Clinic at 6:30pm Tomorrow (NO 6:30PM CROSSFIT)


Warm-up:
10 lateral Lunges with KB
10 KB Swings
10 Goblet Squats
Wrist and elbow mobility


Strength:
Wendler Week 4 DeLoad
5 reps @
40%
50%
60%


Metcon:
6 Rounds for time
5 Hang Power Snatch 115/85lbs
10 Box jumps 24/20"
15 Wall balls 20/14lbs

CrossFit Yelm