11-08-2016 "Fran kind of"

New Website: www.crossfit-yelm.com


Warm-up:
10 Ring Push ups
10 Primall Pull-throughs
Scorpion Stretch
Shoulder Mobility

Warm-up Bench Press

Strength:
Bench Press
Add 5lbs to your last successful lifts
5 sets of 3 reps at the same weight for all sets
rest as much as needed

Metcon:
Fran "Kind of"
4 rounds
10 Thrusters 95/65
10 Pull-up
CrossFit Yelm