11-07-2016

New Website: www.crossfit-yelm.com

Booty Bootcamp at 5:30am 
OPEN TO ANYONE!!!


Warm-up:
Pose Running with Jump Rope
10 Goblet Squats 
10 1 legged deadlifts with kb
wrist and shoulder mobility

Strength:
Deload Wendler Week 4
Front Squats
5 reps @
40%
50%
60%

Metcon:
21-15-9 reps for time of:
Deadlift, 225/155lbs
Run, 800m

CrossFit Yelm