11-03-2016 "Open 15.1"

New Website: www.crossfit-yelm.com

Mobility:
15 minutes of rolling out
stretching
band work

Warm-up:
10 Hollow Rocks
10 Supermans
10 Roman Deadlift with bra
10 Bent over rows with bar


Metcon: Open 15.1

9 minute AMRAP
15 toes to bar
10 Deadlift  115/75lbs
5 Snatches  115/75lbs

CrossFit Yelm