10-27-2016 "Annie"

New Website: www.crossfit-yelm.com


MOBILITY FOR 15 MINUTES



Warm-up:
Broad Jumps down and back
10 Hollow Rocks
10 Supermans


Skill:
PICK 2 Things not in your wheel house
8 min EMOM


Metcon:
50-40-30-20-10
Double Unders
ABMAT Sit-ups

Mini Challenge:
10 Jump Lunges
8 push-ups
6 strict pull-ups
3 rounds



CrossFit Yelm