10-21-2016

New Website: www.crossfit-yelm.com

Open gym during all class times today use your time wisely!

Bring a friend for FREE today!!!

Warm-up:
10 Jumping air squats with a Kettlebell
10 KB swings
10 Lateral lunges with KB each leg
Mobility for elbows



Strength:
Wendler Week 1
Front Squats
5x 65%
5x 75%
5+x 85%


Partner WOD:

Partner VS Workout:
For 10-12 Minutes
You Row 250 meters While your partner does
as many burpee pullups as they can.

When 10 minutes is over, keep going until both patners have rowed equal amounts

Score = Total Rounds and Total Burpee Pull ups

CrossFit Yelm