10-20-2016

New Website:  www.crossfit-yelm.com

Mobility for 15 minutes

Warm-up:
Waiter game with abmat
*1st min 10 air squats
*2nd minl 10 Push ups
*3rd min 10 hollow rocks

Metcon:
21-15-9
Overhead Squats 95/65lbs
Toes to bars


Check out/Mini WOD
3 rounds
10 Wallballs
:30 sec plank
10 V-ups
CrossFit Yelm