10-18-2016

New Website:www.crossfit-yelm.com

Warm-up:
15 PVC pass througha
15 Primal pull throughs
Scorpion stretch
10 Strict presses with bar
Partner up

Strength:
You have 15 minute
Bench Press
Find you 3 rep max

Metcon:
For time
15 Thrusters 155/105
25 Pull ups (chest to bar)
10 Thrusters, 155/105
20 Pull-ups (chest to bar)
5 Thrusters, 155/105
15 Pull-ups

CrossFit Yelm