10-13-2016 "Open 12.3"

New Websitewww.crossfit-yelm.com

MOBILITY for 15 minutes


Warm-up:
10 Jumping Lunges
15 Primal pull throughs with push up
10 Supermans or back ext.
15 Hollow rocks


Metcon:

12.3 Open
18 Minute amrap of:

15 Box jumps 24/20"
12 Push Press, 115/75lbs
9 Toes to bars


Mini Challenge/ Checkout:
20 Calorie row
20 Ambat sit ups
x3 rounds


CrossFit Yelm