10-12-2016

New Website:  www.crossfit-yelm.com

Warm-up:
10 med ball clean wall ball
15 heavy KB Swings
10 Goblet Squats

Pvc Go through Clean Positions
Pos. 1
Pos. 2 then 1
Pos 1/2/1 Shrug triple ext.
Fast elbows


Skill:
6 Minute Emom
3 Deadlift
1 Hang Power Clean
2 Front Squats


Metcon:
For time:
10 Thrusters 135/95lbs
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

CrossFit Yelm