10-08-2016 "Hero Cameron"

New Website: www.crossfit-yelm.com

Hero Cameron Wod


Metcon:
For Time:
50 Walking Lunges
25 Chest to bar Pull-ups
50 Box Jumps 24/20"
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knee to Elbows
25 Wallballs (2 for 1) 20/14lbs
50 Sit-ups (standard)
5 Rope Climbs, 15ft

CrossFit Yelm