10-06-2016

New Website: www.crossfit-yelm.com


10 Minutes of Mobility

Warm-up:
15 Ring Rows
15 Push-ups
rhythm work Position 1 and 2
2/1 High pull 2/1 high pull snatch

Metcon:
10 Minute Emom
1 Power Snatch
1 HangSquat snatch
1 overhead Squat
this is complex

Checkout/mini challenge WOD:
3 rounds for time of:
20 walking Lunges
10 Burpees

CrossFit Yelm