10-04-2016 "Party with the girls"

New Website: www.crossfit-yelm.com

Warm-up:
10 High Knee pull to your chest with a lunges
15 Primal Pull Throughs
20 Hollow Rocks

Skill:
Go over movements

Metcon:
Men 95lbs Women 65#
Kelly- 400m run- 30 box jumps
Angie- 20 pull-ups- 20 push ups- 20 sit ups- 20 squats
Nancy- 400m run, 21 overhead squats
Helen- 400m run, 21 swings 55/35lbs- 12 pull-ups
Fran- 21 thrusers- 21 pull-ups
Diane- 21 Dealift, 21 handstand push-up
Annie- 50 Double Unders- 50 sit-ups
Karen- 30 Wallballs shots

Mini Challenge WOD
7 minutes
10 Ring Push ups
10 Ring Rows
10 V-ups

CrossFit Yelm