10-03-2016

New Website: www.crossfit-yelm.com

BOOTY BOOT CAMP STARTS TUESDAY 10/4 at 5:30am


Warm-up:
Pose Running with a Jump Rope for 2 minutes
20 Glute bridges with a wallball
20 Wallballs
20 Goodmornings with bar
warm-up deadlift

Strength:
Wendler week 4 Deload
1x5 @
40%
50%
60%


Metcon:
20 min Amrap
Run, 200m
3 Deadlifts 115/85lbs
5 Hang Cleans 115/85lbs
7 Push Jerks, 115/85lbs

CrossFit Yelm