09-29-2016 "Hero Moore"

New Website: www.crossfit-yelm.com

10-15 Minutes of MOBILITY


Warm-up:
Partner 1 Rows
Partner 2 30 Push -ups
Continue till you reach 1000 meters

Metcon:
Complete as many rounds in 20 minutes as you can of:
1 Rope Climb, 15 ft
Run 400m
Max rep Handstand push ups
(falling off the wall start the next round)
Score is number of HSPU

Mini Challenge WOD:
100 Single jump ropes
25 abmat sit ups
x3 rounds

CrossFit Yelm