09-23-2016 "Team Kelly"

New Website: www.crossfit-yelm.com

TODAY ALL DAY IS OPEN GYM DURING ALL CLASS TIMES!!!


Warm-up:
partner up
A= 50 Double unders
B= plank hold

Finish at 300 double unders
3 to 1 singles


Warm-up deadlift

Strength:
Wendler week 2
Deadlift
3x 70%
3x 80%
3x 90%

Metcon:
Partner Kelly
run 400m
30 Box Jumps 24/20"
30 Wallballs 20/14lbs

Mini Challenge:
20 cycles bear complex movement
95/65lbs
clean
front squat
push press
back squat
push press


CrossFit Yelm