09-19-2016

New Website: www.crossfit-yelm

Warm-up:
400 Group Run
10 lateral Lunges
15 heavy KB Swings
15 Goblet Squats
15 Good Mornings with bar
* warm-up deadlift

Strength:
Wendler week 2 Deadlift
1x3 @ 70%
1x3 at 80%
1x3 Plus @ 90%

Metcon:
3 rounds for time of:
15 Hang Power Cleans 135/95lbs
15 Bar facing Burpee over bar


CrossFit Yelm