09-13-2016

New Website: www.crossfit-yelm.com

Warm-up:
Arm Circles forward and backward
10 Primal Pull throughs
10 Lateral Lunges
Wrist Mobility
Ankle Mobility


Skill:
14 Minute Alternating AMRAP
Handstand Walk 30ft
10x Pistols

Metcon:
21-18-15-12-9-6-3
Toes to bar
Air Squats


Mini WOD for challenge Athletes:
200 Double unders
or 
600 Singles

CrossFit Yelm