09-12-2016

New Website: www.crossfit-yelm.com


Warm-up:
High kicks down and back
Single leg Deadlifts with KB x10
Goblet Squats x10
Good Mornings with Bar x10
Warm-up your deadlift


Strength:
You have 15 minutes
Find your 1 rep max Deadlift


Metcon:
3 rounds for time:
Run, 400m
10 Clean & Jerks, 135/95lbs

CrossFit Yelm