09-02-2016 "Friday Wod" Card game

New Website: www.crossfit-yelm.com

CLOSED MONDAY LABOR DAY


Warm-up:
partner row
one rows
other partner hangs from the pull bar
switch when partner falls off the bar
rowing to 750 metrers is your stop.


Metcon:
15 Minute time cap
Hearts= reverse Burpees
Spades= sit-ups
Diamond= t2b
Clubs= double unders (3 1 single unders)
joker= 10x tire flips

CrossFit Yelm