09-01-2016 "Thursday WOD" "Open wod 11.2"

New Website: www.crossfit-yelm.com

Closed Monday Labor Day
NO INSANITY  TILL DECEMBER

Skill:
Mobility for 15 minutes coach led

Warm-up:
100 single jump ropes
15 good mornings with bar
15 Broad jumps 
15 Push presses with bar

Metcon:
15 min AMRAP
9 Deadlifts 155,100lbs
12 Hand Release Push Up
15 Box jumps 24/20"


CrossFit Yelm