08-29-2016

New Website: www.crossfit-yelm.com

NO INSANITY CLASSES TILL DECEMBER!


Warm-up:
1 minute tissue prep on roller each side
15 Pass throughs with PVC
Banded shoulder stretches on the rig
10 Push up to downward dog or primal pull through



Strength: you have 10 minutes
Find your 1 rep max
Shoulder Press (Strict Press)

Metcon:
12 Min AMRAP:
20 Double Unders
5 Burpees
10 Hang Squat Cleans, 95/65lbs


CrossFit Yelm