08-26-2016 Partner WOD

New Website: www.crossfit-yelm.com

Today is OPEN FRIDAY! Bring a friend for FREE!!!
Make up a strength you missed or a WOD!! During any class time!!

Warm-up"
waiter game with ab mats
if you loose your ab mat
1st time: 5 push ups
2nd time: 5 jumping lunges
3rd time: 5 HSPU
4th time: 5 high kicks each leg
Game goes for 5 minutes

Strength:
Deload week
Wendler week 4
Strict Press or also known as shoulder press
40% 5reps
50% 5reps
60% 5reps

Metcon: 
Partner workout:
1 works at a time, split however you want!
Partner hero Morrison

50-40-30-20-10
Wallballs 20/14#
Box Jumps 24/20"
Kettlebell Swings 50/35lbs

CrossFit Yelm