08-25-2016 Olympic lifting maxes

New Website: www.crossfit-yelm.com

Mobility:
10 Minutes of rolling stretching and mashing out!!!


Metcon:

Coaches set a clock!
Go over movements

Snatch: 1-1-1-1-1-1
Find your 1 rep max
you have 15 minutes

then

Clean and Jerk 1-1-1-1-1-1
Find your 1 rep max
you Have 15 minutes


CrossFit Yelm