08-19-2016

New Website: www.crossfit-yelm.com

Warm-up:
Stick game left and right
(if it falls you owe an exercise)


Strength:
Wendler Week 3
Strict Press or Shoulder Press
75% x5
85% x3
95% x1

Metcon
Partner WOD 12 mins
3 squat clean thrusters 135/95lbs
6 chest to bar pull-ups
9 box jumps 24/20"
12 deadlifts 135/95lbs
15 mt climbers 2 count

alternate through the exercises



CrossFit Yelm