08-18-2016

New Website: www.crossfit-yelm.com

WATER! WATER! WATER!

Mobility for 15 Mins

Warm-up:
20x Leg swings
Ankle mobility
Wrist mobility
20 Heavy KB Swings
10 KB Goblet Squats

Metcon:
10 Min AMRAP
10 Pistols
2 Muscle-ups
4 Hang Power Cleans, 175/115lbs




3 rounds for time of: 50 Pistols, Alternating Legs 7 Muscle-ups 10 Hang Power Cleans, 175/115 lbs
CrossFit Yelm