08-17-2016

New website: www.crossfit-yelm.com

Warm-up:
10 Pass throughs
Wrist mobility
10 Primal Pull Throughs
3x :15sec handstand hold
10 Hollow Rocks
x2

Strength:
Wendler Week 3
Shoulder Press or Strict Press
75% x5
85% x3
95% x1

Warm-up Legs
Metcon:
3 rounds for time of:
400m Run
21 weighted box step ups 24/20" (as heavy as possible)
12 Toes to Bars

CrossFit Yelm