08-15-2016

New Website: www.crossfit-yelm.com


Warm-up:
3 min Amrap:
3 HSPU
6 Jumping Lunges
9 Hollow Rocks

Strength:
Wendler week 3
Strict Press
75% x5 rep
85% x3 rep
95% x1 rep


Metcon:
For 6 cycles: AMRAP in 2 mins of: 7 Push Press, 115/85 lbs 7 Front Squats, 115/85 lbs 10 AbMat Sit-ups Rest 1 min between each cycle.
CrossFit Yelm